FAQ
Questions, Answered.
The most common questions about electrolyte creatine, dosing, and the POLEON formula.
The formula
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Why combine creatine and electrolytes?
Creatine supports strength, power, and recovery. Electrolytes support hydration, endurance, and nerve function. Together they cover the foundation of daily performance.
Is this only for workouts?
No. POLEON is designed as a daily ritual — useful at the desk, on the trail, traveling, or recovering.
Why is the sodium content high?
Active people lose more sodium than legacy guidelines assume. 1000mg per serving is calibrated for athletes and active professionals.
Does it contain sugar?
Zero sugar. POLEON uses a clean citrus flavor with no syrupy sweetness.
Dosing & timing
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When should I take it?
Most people drink it in the morning or before training. Consistency matters more than precise timing.
Do I need to load creatine?
Simple answer: you don't have to. A consistent 5g daily dose saturates muscle stores within a few weeks. But loading is considered a viable method as well.
Can I take it every day?
Yes! Daily intake is how creatine and electrolytes compound.
Will electrolyte creatine make me bloated?
Bloating is associated with high-dose loading. The 5g daily dose in POLEON is well tolerated; especially with the electrolytes to balance it out.
Product & shipping
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How many servings per tub?
There are 30 servings per tub.
Is it third-party tested?
Yes, for purity, label accuracy, and banned substances.
How long does shipping take?
Standard US shipping is 3–5 business days.